Well Life Yoga
Welcome to Well Life Yoga, specializing in science-based therapeutic yoga.
Therapeutic Yoga
A Whole Person Approach
Therapeutic yoga is a complimentary mind-body practice to western health care that takes an integrative approach to a person's health and wellbeing. The yoga therapist and client work together using yogic principles of movement, breath, meditation, and deep relaxation to address concerns and health goals.
Your health and wellness journey is supported with a personalized plan, tailored to your goals, whether they are proactive for enhanced well-being or focused on managing a current health challenge.
Upcoming Events
Balance Retraining Intensive
Tuesdays at 1:15 p.m. August 4 - September 8, 2026.
Learn balance skills and strengthen key balancing muscles. First session is personal balance assessment. Program includes final balance assessment to document progressa.
Price is $270 for all six sessions.
One slot remains open.
Bone Health Intensive
Coming spring 2027.
Six sessions small group sessions focusing on holistic bone health including the right exercises performed safely plus tips on bone-related nutrition.
Levine Senior Center Falls Prevention Awareness Day
September 15, 2026 10:30 a.m. - 1 p.m.
1050 DeVore Lane, Matthews, NC 28105