Well Life Yoga
Welcome to Well Life Yoga, specializing in science-based therapeutic yoga.
Therapeutic Yoga
A Whole Person Approach
​Therapeutic yoga is a complimentary mind-body practice to western health care that takes an integrative approach to a person's health and wellbeing. The yoga therapist and client work together using yogic principles of movement, breath, meditation, and deep relaxation to address concerns and health goals.
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Your health and wellness journey is supported with a personalized plan, tailored to your goals, whether they are proactive for enhanced well-being or focused on managing a current health challenge.
Upcoming Events
Yoga for Better Balance & Bones Workshop
1 - 4 p.m. March 6
Myers Park Presbyterian Church
Registration opens soon.
Balance Retraining Workshop
Summer 2026. Details coming soon!
Levine Senior Center Falls Prevention Expo
September 25, 2025 10:30 a.m. - 1 p.m.
Come by my table and say Hello!