Week 2 - Mountain Pose

Week 2 - Strong & Stretchy - Posture

Week 2 - Strong & Stretchy - Ankles

Week 2 - Strong & Stretchy - Legs & Hips

Week 2 - Last Inch Challenge

Week 3 - Chair Pose

Week 3 - Wall Plank

Week 3 - Narrow the Base

Week 3 - Warrior I

Week 3 - Walking Meditation

Week 2 - Tree Pose

Week 4 - Dhirga Breath

Week 4 - Strength with Block

Week 4 - Wall Push Up

Week 4 - Farmer's Carry

Week 4 - Grounding Feet Meditation

Week 4 - The Clock

Week 4 - Warrior II Balance Flow

Week 4 - Flowing Tree Balance