Policies
Yoga Therapy is by appointment only. Please contact me to set up a free introductory phone call to see if yoga therapy is right for you.
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Group classes at Levine Senior Center and Myers Park Presbyterian Wellness Ministry Fitness Center require a membership to participate. The Levine Senior Center is for adults 50 years and older. Follow the links to learn more. Yoga therapy sessions at these locations do not require membership.
Private Session Cancellation Policy
If you are unable to attend your private session, please cancel your reservation at least 2 hours before your appointment time.
Payment
Payment for private sessions is by cash or check only. Payment is expected at the time of the session. Packages of up to three sessions can be purchased to reserve an appointment slot for future sessions up to three months in the future.
FAQ
Equipment
All equipment (mat, blocks, strap) is provided, but if you have a favorite mat or other prop, please feel free to bring it to your session.
Clothing
You do not need special or expensive yoga clothes, just clothing that allows you to move freely. For your first yoga therapy session, please wear form fitting clothing to make the assessments for posture, movement, and breath more productive.
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Footwear
Generally, yoga is practiced without shoes or socks, but please keep them on if you are more comfortable or have a medical need.
​Phones
Please silence cell phone during our session for optimal focus.